Embodied awakening

It’s really about bringing awareness to the body’s capacity to relax when it is able to perceive that invitation from the earth. To this willingness to open to both those parts that are relaxing as well as those parts that are holding tension with equal generosity. Guided meditation by Caroline from 3-day Silent Retreat, August … Read more

Self esteem

Guided meditation by Caroline from 9-day Deep Healing Retreat August 5, 2023 (transcript) I want to speak about and reflect on self-esteem. Of course, the self is always worthy of utmost esteem, infinite esteem, boundless respect. And yet we forget this and it comes out in various ways. It’s so ingrained and pervasive to get … Read more