Relationships As spiritual practice

I received a framed copy of this picture from a group who had recently completed a year-long course with me. I found it deeply poignant to take in this monk meditating alone amidst the rocks, mountains and glacier. In some ways it seemed to me to be so simple to connect to God (Life, Spirit) in this environment. Somehow this type of … Read more

There is No Need For hope

Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with courage and resolve. I invited her to e-mail me as needed with updates or questions and in the first week we communicated via e-mail every day. She was experiencing the joy of re-introducing some of … Read more

How Fear can Help You Heal

Today I feel inspired to reflect on fear, particularly the fear that people universally feel when their body is malfunctioning, manifesting strange symptoms, or when they get a diagnosis from a doctor. I suspect we’ve all felt this kind of fear at some point in our lives, and from what I can tell, many of … Read more

The Many why’s of soul Coaching

Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired by a desire to understand and experience health. My understanding of ‘health’ has … Read more

Embodied awakening

It’s really about bringing awareness to the body’s capacity to relax when it is able to perceive that invitation from the earth. To this willingness to open to both those parts that are relaxing as well as those parts that are holding tension with equal generosity. Guided meditation by Caroline from 3-day Silent Retreat, August … Read more

Food & Healing Beliefs Questioned

Unquestioned beliefs can sabotage our best intentions towards effortless self-care. Here are some common beliefs about food and healing as well as alternative beliefs that may resonate more deeply and open you to expanded possibilities for yourself. Beliefs about your body Uplifting beliefs to consider: Beliefs about yourself Uplifting beliefs to consider: Beliefs about what you need … Read more

Self esteem

Guided meditation by Caroline from 9-day Deep Healing Retreat August 5, 2023 (transcript) I want to speak about and reflect on self-esteem. Of course, the self is always worthy of utmost esteem, infinite esteem, boundless respect. And yet we forget this and it comes out in various ways. It’s so ingrained and pervasive to get … Read more

The End of Seeking

I went to a silent retreat this summer with Sharon who was asked to teach by Adyashanti. And one of the things that I noticed is that whereas it used to take me sometimes days to drop into quiet, into the silence that I was seeking, I found that on that particular retreat within the … Read more