Restorative Yoga & Meditation Videos

Restorative Yoga & MeditationFinding Solutions by Letting go to Find Solutions

May 8th, 2020 – 1 hr 3 mins

Restorative Yoga & Meditation – Chakra Meditation and Care of the Energy Body

May 1st, 2020 – 1 hr 3 mins

Restorative Yoga & Meditation – Awakening is Relaxing into our True Nature

An introduction to soul coaching and soul coach training. If you would like more information about our Soul Coach Training Program you can check it out here:

Restorative Yoga & Meditation – Care of the Heart 

April 24th, 2020 – 1 hr 4 mins

Dedicated to the care of our hearts through movement, awareness and my version of Metta (Loving Kindness Meditation), to ourselves and others. May you be happy; may you be healthy; may you experience loving kindness; may you enjoy the gifts of you talents and abilities; and you accept what is.

Restorative Yoga & Meditation – Meeting the Whole Self 

April 10th, 2020 – 1 hr 3 mins

Meeting our whole selves moment to moment to moment.

Restorative Yoga & Meditation – Supporting the Body

April 3rd, 2020 – 1 hr 1 min

Supporting your body so it can best support you.

Restorative Yoga & Meditation – Accessing Peace

March 29th, 2020 – 60 mins

Tending to the body, the mind, the emotions, the soul in any circumstance and accessing peace.